In My Head


Friday, April 27, 2007
Teri has come to my rescue! I've been stressing about quality blog topics lately, and she has presented me with five personalized interview questions to answer!
Instead of trying to address all five in one post, as I do tend to get a little verbose, I'm going to dedicate one post to each question. So without further ado...here's Teri's first question for me and my response!

If you could change your current career, what would you do?

This is tough because it’s such an open-ended question. I’m not sure if I should work under the assumption that, whatever career I choose, I would have sufficient training, schooling, or experience in it. But since these are my questions to interpret however I want, I’ll just say that if I could change my career, I’d either be a writer or a chef.

Writing has been a critical part of my self-identity for as long as I can remember. I’ve been fascinated by language and expression since I was a little girl. I can identify three pivotal events in my life as a writer.

First, I got my first diary when I was in second grade. It was a small, square hardcover book with a photo of an orange tabby cat nestled in a tangle of red poppies on the cover. I was most enamored of the tiny lock on it that could only be opened by an even tinier brass key that I kept hidden in my jewelry box. I wrote in that diary faithfully, and that was really the beginning of my love affair with language. Now it's just hysterically funny to read back on my eight-year old self's musings.

Second, when I was in third grade, I came down with the chickenpox and had to stay home from school for about a week. My father felt bad for me because I was so bored and one night, he brought home a grab bag of goodies for me. One of the grab bag items was a fifty-page book with illustrations on every other page that had blank lines on the opposite page on which I could write a story that corresponded with the drawings. The illustrations depicted a dog that had been abducted by friendly aliens and taken back to their home planet, and I wrote the entire story in about three hours, loving every minute of it.

Third, when I was in sixth grade, I got a Brother electronic word processor from my parents for Christmas. Instantly, I was enthralled by it and that’s when I began writing in earnest. There was something magical about seeing my words come together on the tiny four-line dot matrix screen, and since then, I’ve always preferred writing via typing rather than longhand. I can type much faster than I can write. At that age, most of the stuff that was produced on that word processor were stories about my best friend and I bumping into the New Kids on the Block at our local carnival—imagine that!!—being spirited off to Boston to meet their parents and then ultimately accepting their marriage proposals (her favorite was Joe; mine was Jon. I always liked the dark, shy ones!).

As an only child, I spent a lot of time trying to entertain myself. Writing was always there for me. So if I could make a stable, reliable living from writing, that’s what I’d be doing right now.

As for the chef idea...well, I just like to cook. I find it both relaxing and extremely satisfying. Of course, if I had to do it day in and day out for a living, maybe I'd feel differently.

Teri, I hope I did your first question justice. I'll be back to answer your next question!

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Posted by Lori at 4/27/2007 04:20:00 PM |
Tuesday, April 24, 2007


I just bought a few songs from Elliott Yamin's debut album.

Go ahead. Make fun of me. I know you're just dying to.

I am pleasantly surprised by his offering, though. His voice is so clear and strong. It's hard to believe that he's deaf in one ear! This album is good blue-eyed soul.

I was a little disappointed by his rendition of Donny Hathaway's "A Song for You." This is one of my very, very favorites, but I think he oversings it. If you want to hear a PERFECT version of it, check out Michael Buble's. It's much subtler and more elegant. Elliott's take goes in the direction of gospel, which isn't terrible...but it doesn't move me the same way. Buble's version actually brings me to tears every time I listen to it. And Chris Botti's trumpet on Buble's version is sublime.

BUT...Elliott's song "Wait For You" is amazing. It's got that old-school slow jam vibe, which I love.

I'm also liking "Moving On" and "Alright."

My rating: four stars out of five. Nice debut. And I DID mention around a year ago that out of all the American Idol contestants, Elliott's album was the only one I'd seriously consider buying.

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Posted by Lori at 4/24/2007 10:26:00 PM |
Monday, April 23, 2007
I'm shamelessly taking this from Teri's blog...

Five Questions

What is the single best piece of advice you’ve ever been given, and who gave it?

Ha. I don’t take advice well…mostly because I’m the kind of person who likes to figure things out for herself. A few years back, I was taking a business management class online and had to read The Four Agreements by Don Miguel Ruiz for the class discussion. This book blew me right out of the frickin’ water. So here are the four agreements (and yes, I’m cheating because I consider it all one “piece” of advice!):

Be impeccable with your word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
Don’t take anything personally - Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
Don’t make assumptions - Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
Always do your best - Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

What was the last thing you purchased for yourself, and what do you think you will purchase next?

I bought myself an automatic iced tea maker and love it. Yes, I’m a dork. My next major purchase will be either a mountain bike or satellite radio. Or both. Still not sure.

In your humble opinion, the Best! Invention! Ever! Is…

Modern plumbing. Gotta love it. I’m totally grateful for that every single day.

What makes Lori happy? What makes Lori sad?

I’m a fairly happy person, and I try to find joy in everything I do. Happiness is a choice, and it’s a brave choice, I think…it’s much easier to stay miserable and bitch about how unhappy you are than to consciously work at being happy. Don’t you think?

That being said, music makes me VERY, VERY happy, and I couldn’t imagine life without it. The internet makes me happy. My family and friends make me happy. Animals make me happy. Beautiful weather makes me happy. Reading a good book makes me happy. Writing makes me happy. Cooking, gardening, learning new things, working out, doing crossword puzzles, taking long walks…all very good stuff.

The older I get, the more I realize that material things don’t factor too much into the happiness equation. At least not for me.

Death of loved ones saddens me. Needless suffering. Child and animal abuse not only make me sad, but piss me the hell off, too. The news saddens me most of the time…I’ve voluntarily given that up for the moment…it’s just too much for me to handle.

What character on TV do you identify with most?

TV’s crap and I try to avoid it as much as I can, unless it’s educational. And let’s not broach the embarrassing topic of my American Idol addiction.

So I really couldn’t answer this question. Sorry!

I'm tagging anyone who wants to play...

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Posted by Lori at 4/23/2007 11:56:00 PM |



...a medicine ball and a Swiss ball, that is! What exactly did you THINK I meant???

This weekend, I went to Dick's Sporting Goods and picked up an 8-lb Nike medicine ball and a 26" inflatable Swiss ball. I use these two devices in conjunction with several other moves to take myself through an absolutely punishing ab workout. It only takes about 15 minutes and it gets results FAST.

Here's my routine:

1. Double Crunches: Lay flat on your back on a mat or other solid but supportive surface. Bend your legs from the hip and lift them straight up in the air, so that they're perpendicular to the ground. Using your core (ab) muscles--WITHOUT straining your neck!!--pull your shoulder blades off the floor and extend your arms skyward, reaching your fingertips towards your toes. Pulse your arms and legs towards each other forty times, making sure to keep breathing evenly. If you're just beginning, you should start feeling a severe burn in your abs around rep #20. Just push through the pain! This works both your upper and lower abs.

2. Weighted Oblique Crunches: Grab a 6 to 9 lb medicine ball. Laying flat on your back, cross your right ankle over your left knee. Place the medicine ball on top of your left armpit and hug it tightly with your left arm. Using your core muscles only--again, don't strain your neck!--lift just your left shoulder blade off the floor and towards your right knee, across your body. This works your obliques, which are the lateral abdominals. Do twenty-five reps, then switch sides and cross your left ankle over your right knee and repeat. For argument's sake, let's just assume the guy in the below photo is hugging a medicine ball to his armpit. OK?



3. Situps with Medicine Ball Extensions: Hang on to that medicine ball. This time, lay flat on your back, bend your knees but keep your feet flat on the floor, and hold the ball between your palms. Extend your arms over your head and do traditional situps. As you use your abs to pull you up into a sitting position, bring your hands up over your head while holding the weighted ball for an extra shot of strength training. Try not to puke. I do two sets of 25 reps.



3. The Plank: this is a great yoga move that REALLY works your abs. It's mostly mental. The first time I tried this move, I only lasted about ten seconds before collapsing on the floor. Now I can go almost two minutes straight.



Lay on your stomach, with your forearms propping up your upper body. Push yourself into the "up" position of a traditional push-up, but try to keep your butt as tucked in as possible...not sticking up in the air. Look down at the ground or straight ahead, and just hold this position for as long as physically possible.

Your entire body will begin to shake violently, but like I said, it's mostly mental. You have to convince yourself to ignore the shaking and just focus on keeping your abs tucked in and up, and your butt tucked in and close to the floor. Good luck. I usually do this move two or three times, each time about two minutes (and getting better EVERY time!). Also, another tip...the lower you try to stay to the ground, the harder this pose works your abs.

4. Side Plank: Another great yoga move that is better illustrated than explained:



Again, I do this for about two minutes on each side, two or three times. It hurts.If you want to get REALLY fancy, extend the arm that's on top into the air while you do this pose. And try not to fall on your face!

5. Dead Bugs: This is the last move in my current ab routine, and it is the one that consistently KICKS MY ASS every single time. Grab your inflatable Swiss ball and lay flat on your back. Holding the Swiss ball between your hands, extend your arms fully over your head. Then raise your arms and the Swiss ball towards your core. At the same time, lift both your legs. When your arms and legs meet, which should happen right above your belly button, pass the Swiss ball from between your hands to between your ankles. Then return your legs to the floor and your arms above your head. Keep passing the Swiss ball back and forth between your ankles and hands for ten full repetitions. But be careful not to go too far--I find that if I am too enthusiastic while doing this move, I come VERY close to vomiting. Eeew, I know.

So there you have it: my ab workout! If you try any of these moves, let me know what you think!

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Posted by Lori at 4/23/2007 10:02:00 PM |
Sunday, April 22, 2007
I hope all my PA and S. Jersey blogbuddies are taking advantage of the weather this weekend...especially today. It's gorgeous, isn't it? I'm heading out for a bike ride along the Perkiomen Trail, which is an unbelievable resource to the residents of Montgomery County, PA.

Get out there and soak up that sunshine!!!

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Posted by Lori at 4/22/2007 11:02:00 AM |
Saturday, April 21, 2007
Wentworth Miller, you've been ousted from my list of five!

...and been replaced by this guy...wooooohooooo....



Who you may recognize best as this guy:



Christ on a cracker...is he HOT or what??? I love a man who can rock a tux AND a codpiece equally well!

And through my considerable internet research, I have learned that not ONLY is Gerard Butler gorgeous, he is also witty, incredibly articulate, and SMART! My four favorite characteristics in a guy.

I'll leave you with one last photo...today's my 29 1/2 birthday, by the way...so I just consider this a half-birthday gift to myself!

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Posted by Lori at 4/21/2007 11:15:00 PM |
Sunday, April 15, 2007
Life has just been getting in the way. That's all.

And I've been terribly remiss in even visiting all my blog buddies' sites, too. I apologize for that. Doesn't mean I haven't been thinking of you all.

I no longer blog from my new job, and frankly, I've been so busy at night when I get home that I just don't have the time, energy, or inclination to sit in front of the computer.

I suck.

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Posted by Lori at 4/15/2007 09:48:00 PM |

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